page = deprocrastination blog - guides and digital tools …
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How to increase your attention span: 5 key strategies Learn to tolerate discomfort or suffer escaping from it Find go-to activities that aren't scrolling or watching The danger of expecting work to be easy and fun It doesn’t matter how many hours you work The new meaning of hard work Abstinence isn’t recovery How to go back to things you used to be addicted to in the past How to protect your intentions from getting hijacked Let your discontent crystallize Stop postponing things by embracing the mess Critical effort: why we reach a goal (or not) Zone of Action: Do the possible to do the impossible 1 simple technique to train your focus How to make quitting your addiction easier Pursue High-quality Leisure What is addiction (series) Why you should practice voluntary discomfort to become happier Put yourself on the Productive Path One thing you should learn from David Goggins How to be more productive without forcing yourself Block out input-free time